My name is Ian and I'm an alcoholic. Those words haunted me for the longest time. My addiction nearly destroyed me, I was lost, confused and scared. Today, I'm over 2 years clean and sober. Health and Fitness saved me. Now, I'm in a position to pass on what I've learnt and help others. I believe living a healthy lifestyle begins with maintaining a strong and fit body. My aim is to help you identify your goals, design an exercise program that fits your needs and guide you through every exercise, every workout. My approach to fitness and health will have you feeling great and seeing results in no time. Call me today and let’s start training together!